Set up Home Gym 2022

Set up Home Gym 2022

Set up Home Gym 2022

What is the best home gym equipment?

The equipment you need depends on the goal you want to achieve and the training method you use. Below you will find the basic equipment for home gym equipment. This is only a suggestion and in our opinion the most important and best combination to guarantee the best possible workout. When setting up your home gym, you should ask yourself if you want to use it as your only workout space or if you want to use it in addition to your gym. Accordingly, the purchases vary greatly. In addition to the basic equipment, we’ll introduce you to additional equipment and expansion options so you can customize Home Fitness to fit your available space and workout goals exactly. So if you have enough space and budget, there are no limits when it comes to equipment. Of course, every athlete’s goal is to have equipment that guarantees and ensures optimal workouts at home. It is not the quantity of equipment or the quality that matters, but the best possible composition. It is different for each athlete and for each goal, which combination makes the most sense.

Home Gym

A “Must Have” of Gym Equipment

The Ab Wheel
This highlight is a training device for advanced athletes. Ab stands for the abdominal muscles, which you can train with this device for the most part. But that is not all. Primarily you can train and strengthen your core muscles as well as your shoulder and hip muscles, the triceps and the broad back muscle. As you can see, you can achieve a lot with the small training tool and various execution options.

The basic equipment

Setting up the home gym requires space, but for the beginning you can make sure to start with space-saving equipment. Nevertheless, it is then possible to train all muscle groups. Below we show the necessary equipment to get started. In addition, it is said: Concentrate on the essentials!

Dumbbells

Dumbbells are very versatile. You can perform a variety of exercises with them and use different muscle groups and train them specifically. For this reason, they should not be missing in any home gym. They are available in various designs and price ranges. Here you can find our favorite.

Barbell

In addition to the dumbbells, the barbell should not be missing in a home gym. It can also be used for a variety of exercises, such as deadlifts and squats. In addition, they can be used for upper arm training, shoulder and leg training. Diameter is standard 30mm or 50mm. When buying should make sure that the barbells and dumbbells have the same diameter, then the same weights can be used. Cost is about 30USD for 30mm. Here you can find our favorite.

Weight plates

It happens that weight plates are already included in the package with dumbbells, but there are exceptions and besides, they are often not enough. Additional weights must be purchased. When bench pressing or deadlifting, you quickly get to the point where more / higher weights are needed. When buying, pay attention to the diameter so that you can use your dumbbell. There are many different weights to make a custom workout weight possible. Prices vary greatly and depend on the weight of the weight plates. Prices start at 25.

Pull-up bar

With pull-ups you can train many muscles. Therefore, this device is also an absolute “must”. There are various designs, thus also many price ranges. Some can be hung on the wall or ceiling, others can be hung in the door frame. Recommended are pull-up bars for wall or ceiling mounting, as they carry more weight and are more robust. Costs start at 35, but higher quality bars are around $100 USD. See our recommendation here.

Weight bench

The weight bench makes your workout even more flexible. When buying, you should pay attention to the load capacity, because it must carry not only your body weight, but also the weight of the dumbbells. An adjustable backrest, as well as an adjustable seat cushion should be available, because otherwise you are severely limited with the exercises. A weight bench is indispensable for your home gym, even if it is not very cheap to buy. The price is about 130 USD.

Home Gym

Many have the dream of owning their own home gym, but balk at the amount of work involved and the perceived high cost. We have compiled all the important information for setting up your home gym here. You’ll see: there’s something for every budget and every space.

Advantages of a Home Gym


The Home Gym offers you some advantages compared to the normal gym, which we will show you in the following. You will notice: it is worth it!

Time saving


Compared to the gym, your home gym is located within your own four walls. So you have neither annoying journeys nor desperate searches for a parking space. This not only saves you a lot of time, but also a lot of fuel costs and nerves. On a weekly basis, you can use the time you lose driving back and forth to the gym for more workouts or other things.

Flexibility


The gym is usually bound to fixed opening hours. This means you have to plan your workout in advance and often can’t implement spontaneous reactions. Your home gym is open 24 hours a day, every day of the year. You can train whenever you feel like it.

Money saving


A Home Gym does not only save time and money, even if this statement does not seem to be true at first. At the beginning you will of course have initial costs, but these are also within an affordable range. You can find out exactly what costs you can expect in step 3, but if you extrapolate the monthly costs of your fitness studio to a year, you will end up with a monthly cost of around 30, which amounts to a whopping 360 per year. This means that you will have recovered your initial costs for the home gym in about 2 years and will be able to train for a few years without any additional costs.

No occupied equipment


Everyone knows the problem: You are in the gym and want to change from machine to machine in peace. But how often does it happen that the machine you wanted to use next is still occupied and you either have to wait or look for another one? Far too often! With a home gym you no longer have these problems. Your equipment is all freely available to you and you can switch from equipment to equipment without wasting time.

For whom is the Home Gym worthwhile?

The answer to this question depends on many factors and varies from person to person. Roughly speaking, it makes sense to have the following characteristics: You shouldn’t be a fitness beginner, because beginners tend to suddenly lose interest in sports after a motivational phase. A home gym would be pure overload and possibly uninteresting after a short time. So as a beginner, first use the fitness studio for 1-2 years and only then start thinking about a home gym. Not least because of the correct execution, because in the studio the trainers have an eye on you and can guarantee you the correct execution. If you are someone who trains mostly with weight machines, I’m sorry to tell you that a home gym is usually not suitable for that. The machines are very expensive and require a lot of space. For normal strength training, however, a home gym is a very good option. You put more emphasis on free weights and train a lot with your own body weight. For this, you need only a few devices and tools to reach your goal.

The cost of a home gym


The purchase of a home gym depends on what you want to have in your home gym. Accordingly, the costs can vary greatly from person to person. In general, it can be said in advance that the equipment of a home gym is not to be compared with that of a fitness studio.

For gym equipment, you can expect to pay $5,000 USD each. Setting up a home gym is of course cheaper. For the basic equipment you should plan around 450. With this you can already train all muscle groups sufficiently and effectively. If you want to go one level higher, you’ll still be looking at under 1000, which includes additional equipment such as a separate weight bench and a barbell. There are no limits upwards. As you can see, you can already set up a nice home gym with little money.

What is the best home gym equipment?

The equipment you need depends on the goal you want to achieve and the training method you use. Below you will find the basic equipment for home gym equipment. This is only a suggestion and in our opinion the most important and best combination to guarantee the best possible workout. When setting up your home gym, you should ask yourself if you want to use it as your only workout space or if you want to use it in addition to your gym. Accordingly, the purchases vary greatly. In addition to the basic equipment, we’ll introduce you to additional equipment and expansion options so you can customize Home Fitness to fit your available space and workout goals exactly. So if you have enough space and budget, there are no limits when it comes to equipment. Of course, every athlete’s goal is to have equipment that guarantees and ensures optimal workouts at home. It is not the quantity of equipment or the quality that matters, but the best possible composition. It is different for each athlete and for each goal, which combination makes the most sense.

A “Must Have” of Gym Equipment

The Ab Wheel
This highlight is a training device for advanced athletes. Ab stands for the abdominal muscles, which you can train with this device for the most part. But that is not all. Primarily you can train and strengthen your core muscles as well as your shoulder and hip muscles, the triceps and the broad back muscle. As you can see, you can achieve a lot with the small training tool and various execution options.

The basic equipment

Setting up the home gym requires space, but for the beginning you can make sure to start with space-saving equipment. Nevertheless, it is then possible to train all muscle groups. Below we show the necessary equipment to get started. In addition, it is said: Concentrate on the essentials!

Dumbbells

Dumbbells are very versatile. You can perform a variety of exercises with them and use different muscle groups and train them specifically. For this reason, they should not be missing in any home gym. They are available in various designs and price ranges. Here you can find our favorite.

Barbell

In addition to the dumbbells, the barbell should not be missing in a home gym. It can also be used for a variety of exercises, such as deadlifts and squats. In addition, they can be used for upper arm training, shoulder and leg training. Diameter is standard 30mm or 50mm. When buying should make sure that the barbells and dumbbells have the same diameter, then the same weights can be used. Cost is about 30USD for 30mm. Here you can find our favorite.

Weight plates

It happens that weight plates are already included in the package with dumbbells, but there are exceptions and besides, they are often not enough. Additional weights must be purchased. When bench pressing or deadlifting, you quickly get to the point where more / higher weights are needed. When buying, pay attention to the diameter so that you can use your dumbbell. There are many different weights to make a custom workout weight possible. Prices vary greatly and depend on the weight of the weight plates. Prices start at 25.

Pull-up bar

With pull-ups you can train many muscles. Therefore, this device is also an absolute “must”. There are various designs, thus also many price ranges. Some can be hung on the wall or ceiling, others can be hung in the door frame. Recommended are pull-up bars for wall or ceiling mounting, as they carry more weight and are more robust. Costs start at 35, but higher quality bars are around $100 USD. See our recommendation here.

Weight bench

The weight bench makes your workout even more flexible. When buying, you should pay attention to the load capacity, because it must carry not only your body weight, but also the weight of the dumbbells. An adjustable backrest, as well as an adjustable seat cushion should be available, because otherwise you are severely limited with the exercises. A weight bench is indispensable for your home gym, even if it is not very cheap to buy. The price is about 130 USD.

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